Create a 'focus zone': pick a consistent study spot

Have a nearby shelf for your books/records/pens/rough paper and study cards

Let people know your study hours

Perform small rituals to help your brain switch to 'study mode':

- make a drink and snack

-  clear your desk

- put on headphones

Use noise-cancelling headphones or simple earbuds

Try brown noise, white noise, or instrumental playlists to block out distractions

Find your timings: 30 minutes of deep study followed by a 5-minute break will be productive

During your break, move around

When background noise is likely, do lighter tasks, like reviewing notes or organising materials

Silence your phone

Keep water and snacks within reach

Practice 30-second deep breathing exercises to reset your focus after interruptions